I offer a highly personalized approach to therapy, based on 20 years of mind-body practice.

Some of the approaches I offer:

Psychodynamic listening and thinking

In this approach to therapy, I create a wide-open space for listening and meaning-making. where nothing is left out: from the past to the present, from dreams and fantasies to the ordinary and mundane. Psychodynamic therapy is a co-created process that can bring greater self-understanding, self-acceptance, and empowerment into our lives.

Emotion-focused, body-focused sessions

This is an experiential approach to therapy in which I take an active stance, helping you move from the thinking mind into the feeling body. Privileging the physical body during sessions can facilitate new experiences of yourself, bringing faster symptom relief and deeper change.

Complementary practices to support your healing

If you’d like, I can offer guidance on how to keep working outside of our sessions. I’m familiar with a variety of tools that can support you — including personalized suggestions for meditation, movement, journaling, reading, and working with your day-to-day relationships.